Mindfulness Retreat Day with Intention Setting & Gong Bath
To be held on the Centre Studio
£105.00
Come together at the retreat new forest for this full retreat day to drop down from your mind and land in your heart so you can set your true intentions for 2025 💫
The full day includes..
~ Breathwork to release what no longer serves
~ Journalling your hearts true intentions and sharing them with this tribe of women
~ Gentle mindful movement to arrive in your body and your heart drop down from the whirlwind mind
~Deep rest meditation from which truth can blossom
~Delicious, nourishing lunch, sweet treats and hot drinks served by our retreat caterer Vegan Magda
~ A deeply immersive hour gong and sound bath by the incredible Viv to release what no longer serves from 2024
~ A mindful guided walk in nature
This day is all about shifting gear, landing in your heart, connecting with a deeper purpose than all the everyday 'shoulds' and 'have tos'. So feel free to wear your cosiest wooly jumper and slippers
The full day retreat (10 til 4.30)with heart-warming food and drinks is just £105 and we have just 3 spaces left. DM me to book your nest for the day
Email Linda, mindfullifebournemouth@gmail.com to ask any questions or to book your place on this nourishing day or message me on 07542838336
With love and gratitude
Linda xx
