Held in the Barn Studio
Price to attend £37.50 per person
To ask any questions or to book on please contact me at linda@mindfullifebournemouth.com. I would love to share with you.
Come and join me for this Retreat Morning at the beautiful Retreat New Forest. Come together as Women to ground your mind, gently move your body, connect, feel and breathe in the cosy, Barn studio and grounds here.
The morning will include:
Meditation & Breathwork
Very gentle yoga postures
Body tapping to release tensions in body and mind
A deep relaxation to let go fully
Mindful walking outside (barefoot optional)
Journaling and Sharing
The full morning of mindfulness guidance with herbal teas and sweet treats included. If you wish to, you can have lunch on the sun deck after at the delicious, vegan crow spotter cafe or at the incredible Offbeet vegan restaurant on site (booking essential) and stay to explore the grounds.
Give yourself this nourishing treat. Come ground, connect and nourish your body and mind.
