To be held in the Barn Studio
The price to attend is £40 per person.
Spaces limited to 8 so booking is essential.
To book your place please email: linda@mindfullifebournemouth.com
Welcome to this full Retreat Morning at the beautiful Retreat New Forest. Come together to ground your mind, gently move your body, breathe and be in the stunning barn studio and grounds here.
The morning will include
Mediation teachings
Gentle mindful movement to tune into your body and release tensions
Breathwork
Mindful walking in the grounds
A deeply relaxing body scan practice
Vegan sweet treat & hot drink from crow spotter
If you wish to, you can have lunch after at the delicious, vegan crow spotter cafe on-site and stay to explore the grounds and hidden lake.
Give yourself this nourishing treat. Come ground, connect and soothe your body and mind.
Whether you want to start a daily mindfulness practice as a complete beginner or you want to nurture an existing practice this morning is for you.
I love these mornings and I'm really looking forward to sharing with you again after the summer break.