To be held in the Centre Room
Price to attend:
Day Student – £320 (all meals and all sessions included)
Basic Ensuite Room – £395 per person to share as a couple
Basic Ensuite Room – £470 single occupancy
Mid-range Ensuite Room – £430 per person to share as a couple
Mid-range Ensuite Room – £540 single occupancy
Luxury Double Ensuite Room – £465 per person to share as a couple
Luxury Double Ensuite Room – £610 single occupancy
For more information email: sherinshefik@gmail.com
Description
A retreat is permission to ‘vacate’ our ordinary consciousness and slip into the mystical part of our nature so we can re-connect to the sacred within us and all around us. That is why I am devoted to regularly attending and hosting retreats, as I believe they are essential to our spiritual and mystical well-being.
This retreat will focus on our soulful connection to trees. We will drop out of our over-thinking-minds, and into our wise, wild and free bodies. We will invest in ourselves. Breathe. Move. Connect to the beautiful wise ancient trees all around us. Let ourselves be held by nature. Surrender. Re-sensitise. Come home to yourself.
"Study nature, love nature, stay close to nature. It will never fail you." Frank Lloyd Wright
Expect gentle vinyasa flow yoga, yin and restorative yoga, embodied intuitive movement/dance, healing meditations, inspiring poetry, crystals, earthy scents, ancient forest bathing, exercises to connect with our tree friends, luxurious accommodation, and an option to book therapists whose expertise and intuition will ensure that you will receive exactly what you need.
The food will be lovingly prepared by the amazing Crow Spotter team, who are talented professional chefs and baristas. Their focus is on freshly prepared, locally sourced plant-based meals and high-quality supplements/nootropics that compliment a balanced lifestyle. They will happily and expertly prepare scrumptious, revitalising and plant-based foods for us all weekend. And provide table service in the beautiful Crow Spotter café at the heart of the venue.
I have hosted 12 residential yoga retreats so far in Hampshire, Oxfordshire, Dorset and the Lake District and each one was rated 10/10 for overall enjoyment.
All-inclusive prices range from £320 (day student) to £610 (luxury double ensuite room for single occupancy) for the weekend.
Retreats with Sherinshe always sell out quickly so please book early to avoid disappointment.
Programme
Friday
14:30-15:30 | Welcome / open sacred space together
15:30-16:30 | Settle into rooms / chill with a tea
16:30-18:00 | Gentle vinyasa yoga class inspired by the beech tree
18:30-19:30 | Delicious veggie dinner
19:30 onwards | Chill time
Saturday
8:00-9:00 | Mindful (silent) breakfast
9:00-12:00 | Guided walk/play in ancient woodland with picnic tea and cake
12:00-13:30 | Fluid flow yoga class inspired by the hazel tree
13:30-14:30 | Delicious veggie lunch
14:30-16:30 | Chill time and treatments
16:30-18:00 | Yin yoga class inspired by the grounded oak tree
18:30-19:30 | Delicious veggie dinner
19:30 onwards | Chill time
Sunday
8:30-9:30 | Mindful (silent) breakfast
9:30-12:00 | Guided walk/play in ancient woodland with picnic tea and cake
12:00-13:30 | Gentle vinyasa and yin yoga class inspired by the yew tree
13:30-14:30 | Delicious farewell veggie lunch
14:30-15:00 | Goodbye/closing sacred space together
15:00 | Retreat ends