Location: Centre Room

Price To Attend: £25.00

Ayurveda is the worlds oldest system of healthcare & medicine. It is the science of living! Ayur meaning life & Veda meaning science or knowledge. The body has an innate inner intelligence and consciousness.

The aim of Ayurveda is to enliven this inner intelligence to restore & optimise homeostasis or balance in the body & therefore our self repair mechanisms. We start a series of Ayurvedic workshops with understanding the Doshas. We are all born with a unique, unchanging combination of the 3 Doshas, which define everything about us.

We explore this concept, understanding how to keep ourselves in balance (& therefore in good

health) depending on our Doshic make up.

A 2 hour workshop to discover what our dosha is & begin the journey on finding balance in the body. Includes hand outs so you don't have to remember it all! This series will be held monthly on a Thursday.

The next workshop will be themed 'The Six Tastes of Ayurveda' in October.