A gift for you…
Following the festivities, take time for yourself away from daily demands and distractions and join Ali for a relaxing and unwinding New Year New You detox day retreat in the beautiful surroundings of The New Forest.
Ali will take you on a peaceful journey giving you space and time to reconnect with yourself, allowing your body the nourishment and love it deserves, leaving you feeling body and mind ready to step into the New Year with your new goals and energy, as the new you.
Day Retreat will include…
Meditation Walk, 90 min Vinyasa Flow, Plant-based Lunch, Yin Yoga & Yoga Nidra Sessions
Welcome circle with warming tea and a healthy snack allowing time to reflect, connect and intention setting.
Meditation walk within the beautiful grounds, immersing yourself in nature, giving you time to listen to what arises within.
90-minute Vinyasa Flow with Ali that will ignite your inner fire and boost your energy, restoring your body’s natural flow.
A nutritious and colourful natural plant-based lunch served and provided by the beautifully talented Gilly at Wylde Green Kitchen.
Float through the afternoon with pure relaxation and rejuvenation as you get cosy for your sleepy Yin Yoga practice. Ali will guide you through a passive and restorative floor-based sequence allowing you to clear away old energies, creating space for new.
To finish the day, you will be a lead through Yoga Nidra, a deep state of conscious sleep, gaining total relaxation and awareness.
Throughout the day there will be plenty of time to chat with like-minded attendees, building new relationships and feeling part of a community. Ali, a passionate personal development enthusiast will be on hand to advise and support with any questions you may have.
All of the above is included in the price as well as a delicious goodie bag to compliment the day.
Delicious treats from Wylde Green Kitchen
Ali Morton Yoga Teacher
Ali’s healthy lifestyle and positive outlook on life shines through in her teaching, with classes inspiring others to cultivate a life filled with love, health and wellbeing.
Ali offers a variety of yoga styles which allows her to give variety into her classes. Like in life, Ali believes it is essential to get the right balance. In yoga terms heating and cooling, energizing and soothing, active and passive- all with the breath at the heart.
‘Feel the fear and do it anyway’’ is one of the many quotes Ali has come to live by throughout her yoga journey and in life. Being admirer and passionate reader of personal development books shines though in her yoga teaching and her recent organic online workshops.
Ticket Price £59 per person, booking is essential.
Full payment is required upon booking. Cancellations Policy: 50% refunds if cancelled at least 7 days in advance. No refunds if cancelled less than 7 days in advance.