Location: Centre Room
Price To Attend: £130
NB Workshops and day retreats are non-refundable and non-transferable.
Join us for a friendly, enjoyable day of yoga, relaxation, nourishment and yoga alignment.
This Reset and Rebalance Yoga and Alignment Day Retreat is a chance to focus on you, take some time for some self-care and rejuvenation, you will strengthen and nourish your body and soul within an environment of care, support and friendship.
What you will enjoy on the day:
We begin our day with a range of hot refreshments followed by an introduction from Zoe and Jane.
Breath Work , Asana Alignment and Vinyasa Flow
Zoe will introduce breath work exercises, leading into yoga asana alignment, which will introduce the basic principles of body awareness, core integration, correct common mistakes, the importance of Dhristi and how to understand how to breath in your yoga practice, so that you can practice with confidence and grow strength and flexibility without any injuries.
We will then transition into Vinyasa Flow Yoga. A flowing class harmonising breath and movement seamlessly moving from one posture to the next and utilising what was learnt and practised in the alignment session.
Soul nourishing plant-based lunch
A soul nourishing vegan lunch will then be served, lovingly prepared by our on-site Crow Spotter Café.
Have time to relax with friends while enjoying the New Forest.
Zen Yoga
Jane will then lead us in a gentler Zen Yoga practice which links postures to the meridian healing system in the body focussing on the water element of the kidneys and bladder.
Tea/coffee and treats.
Yin Yoga and Nidra Meditation
In our relaxing Yin Yoga session, we will stay with the winter energies of the water element to nourish our Jing energy. This will be a restorative and more meditative practise with propped longer held poses and will lead into a deeply healing Nidra meditation which will help to integrate and absorb your days practice deeply into the body and mind.
We will guide and challenge you at a level suitable to your needs, treating you with care and respect.
Suitable for all levels including beginners.
Price includes all Yoga, soul nourishing plant-based lunch.
All teas, coffees, drinks and snacks are provided throughout the day and are included in the price.
Namaste
Zoe and Jane
