Meditations to Stop Stress and Anxiety

To be held in the South Studio

The cost is £25

Learn how Buddhist meditation can help you understand what causes anxiety and stress and how these simple meditation techniques can help you to let go of stress and find inner peace

Find happiness & relaxtion in your day – Stress, anxiety and worry are endemic in our busy, fast paced life. It is hard to give yourself the time and space needed to relax and let go of the thoughts that cause our anxiety and exhaustion. Learning how to relax, find inner peace in your day is essential for wellbeing and mental health.

In this workshop, Andrew de Selincourt and Emily Danby will help you discover your ability to find a few moments of peace in meditation, and then to learn to consistently revisit this. Over time you will learn how to deepen, lengthen and expand the experience. You will discover how a few moments of inner peace in the day will give us an inner balance and sense of well-being to live a more peaceful and relaxed way of life.

Discover how you can:

• How to let go of stressful thinking

• Develop peace rather than anxiety

• Meditations to find happiness every day

Limited space, please pre-book

What other Courses follow on from this?

We have two follow on events running at The Retreat and if you book all three together when booking this event you can obtain a discount
See details here: Freedom from Overthinking – Sat 24th Feb
See details here: Good Feelings, Better Health – Sat 10th March