Sorry Sold Out
Our next day retreat is Sunday 10th April
Let go of last year, set new intentions and infuse the coming year ahead with positive change.
Shape your New Year with a lovely mix of Yoga styles, rejuvenating Zen, stimulating Vinyasa Flow restorative Yin, fun Face Yoga, breath work and culminating with a deeply healing Yoga Nidra Meditation.
We will strengthen, enliven and energise body and mind. Create space in order to manifest our intentions for the coming year, within an environment of care, support and friendship.
What you will enjoy on the day
Morning
Welcome refreshments & treats
Zen Yoga
Breathwork exercises
Vinyasa Flow
Afternoon
Soul nourishing plant-based lunch
Face Yoga
Yin Yoga
Nidra Yoga
Time to reflect with hot drink & treats
We begin our day with a range of hot refreshments and treats followed by an introduction from Zoe and Jane. Jane will then lead us in a Zen yoga practice which links postures to the meridian healing system in the body. Zoe will introduce breath work exercises before guiding us through a Vinyasa Yoga a flowing class harmonising breath and movement seamlessly moving from one posture to the next.
A soul nourishing plant-based lunch will then be served, lovingly prepared by our on-site Crow Spotter Café.
After lunch we will introduce Face Yoga based on the Danielle Collins method, simple, fun and effective exercises for anti-ageing and well-being. Our Yin Yoga session will follow working again with the meridian healing system…this is a slower, more meditative and restorative practise where we hold the postures for longer. This will lead into a deeply healing Yoga Nidra guided meditation where we will be invited to move into a deep state of relaxation.
A lovely opportunity to try 5 different styles of yoga and a meditation with 2 Senior and experienced teachers registered with the Yoga Alliance UK
The workshop will be taught by Zoe Lee and Jane Morgan Jones.
You will leave the practice feeling rejuvenated, relaxed and healthy. Suitable for all levels including beginners.
About Us
Zoe Lee
I’m a Senior Yoga Teacher with Yoga Alliance UK, I have a wealth of experience, running Yoga Holidays, Day Retreats and Specialised Workshops, teach at Yoga Festivals and Corporate Events.
I run friendly and welcoming classes, working on alignment, flexibility, strength and most importantly the breath.
My gift as a yoga teacher is to help my student’s find calmness through breath and movement to look internally and discover their true self.
Whether you are an absolute beginner, advanced Yogi or something in-between I will guide and challenge you at a level suitable to your needs, treating you with care and respect.
Jane Morgan Jones
I initially qualified as a Zen yoga teacher but then completed many further trainings including Aerial Yoga, Face Yoga, Yin Yoga Special yoga & Meditation. I have been teaching for over 35 years having started with martial arts and becoming a member of the British Karate team and winning a silver medal in the Karate World and European Championships and becoming four times British champion.
Zen yoga seemed a very natural progression after the discipline of Japanese martial art. I am passionate about teaching yoga and aim to teach with compassion, understanding and a sense of fun. I’m a Senior Yoga Teacher with Yoga Alliance UK.
Price to attend £125 per person
Price includes all Yoga, soul nourishing plant-based lunch.
All teas, coffees, drinks and snacks are provided throughout the day and are included in the price.
We looking forward to welcome you to this beautiful space.
Thanks Zoe and Jane