Radical Rest Retreat - Rest is a necessity, not a luxury
To be held in the Centre Room
Price £70 including gift, snack and drinks
(Please note, there are two spaces for low income households. Just email Lou to request these. This is done on a pay what you can basis.)
lou@louperham.com
What to expect
Your are expertly guided through the session, using various practices and activities to allow you to drop, reflect, receive and restore.
- Simple yet powerful breathwork which you'll know so well, you can take it home with you
- Learning your 10 types of rest and clarity on how you'll tweak life to integrate more
- Accessible and delicious yoga flow
- Shamanic drum journey into your womb
- A magical deep relaxation
What others have to say
“Radical Rest reached beyond expectations. Having never done breathwork or relaxation meditation for an intentional period of time, I was pretty open to seeing what it would be like. The results were amazing, I felt so rested, nourished and looked after. The final meditation and relaxation was mind blowing, I drifted away into the most restful place.”
Nat
About Lou
Hi and if we've not met before, I'm Lou, an advanced Hatha Yoga teacher and devoted women’s wellbeing mentor.
Through a personal journey of healing and recovery I'm a dedicated and loud rest advocate.
What I’ve noticed from working with women over five years is, we don't know what rest is and how to do it. We tend to prioritise productivity and doing and rarely create for conscious rest in our lives for it.
Radical Rest is a space for women to down tools, surrender and let go. I love holding these retreats because of the power and transformation they offer those who say yes. I can't wait for you to come and join us.
