Sorry, this retreat has sold out, to view the May retreat use the link below.
You'll be welcomed into a spacious room which smells heavenly. You'll instantly feel your body relax and know you've made the right choice to step away from your usual routine to join a morning of radical rest.
You deserve to prioritise yourself. Let's face it, we all need time to restore right now. I'm inviting you to step off the conveyer belt and stop. Drop all the responsibilities for one morning and simply be, reset and fill up your cup.
You will end the morning feeling cared for, nourished and in a state of renewal. The beauty is you'll also feel more resourced to be able to keep giving.
You’ll be invited to slow down. We start by exploring simple yet powerful breathing practices. Next we deepen into our bodies through a steady yoga flow. To complete we will drop into a deeply restorative relaxation which has been described as magical.
The whole morning is a treat for the senses and I share some gifts to continue the care in your own home.
“Radical Rest is a game changer- a physical pause and permission slip to enter a place of safety. I loved the breathing and have started to use this in my life. The guided meditation was my fave part- to lay down, snuggle up and focus inwards. Wow- that’s powerful. You (Lou) are such a beautiful host (predicted text wanted to say ‘soul’- which I think is also apt). I have booked again.”
