To be held in the Centre Studio
The price to attend is £60 including a gift bag, tea, fruit, pastries and chocolate.
Only 2 spaces left
You'll be warmly welcomed into a spacious room which smells heavenly. You'll instantly feel your body relax and know you've made the right choice to step away from your usual routine to join a morning of radical rest.
You deserve to prioritise yourself and we all need time to restore. I'm inviting you to step off the conveyer belt and stop. pause and simply be. Drop all the responsibilities for one morning to relax, replenish and recalibrate.
You will end the morning feeling cared for, nourished and in a state of renewal. The beauty is you'll also feel more resourced.
We start by exploring simple yet powerful breathing practices. Next, we ground into our bodies through a simple yoga flow. To complete we will drop into a deeply restorative relaxation which has been described as "magical".
The whole morning is a treat for the senses.
“Radical Rest is a game changer- a physical pause and permission slip to enter a place of safety. I loved the breathing and have started to use this in my life. The guided meditation was my fave part- to lay down, snuggle up and focus inwards. Wow- that’s powerful. You (Lou) are such a beautiful host (predicted text wanted to say ‘soul’- which I think is also apt). I have booked again.”
