Radical Rest Retreat

To be held in the South Studio

The price of attending £65

"You'll be warmly welcomed into a spacious room which smells heavenly. You'll instantly feel your body relax and know you've made the right choice to step away from your usual routine to join a morning of radical rest.

You deserve to prioritise yourself and we all need time to restore. I'm inviting you to step off the conveyer belt and stop. pause and simply be. Drop all the responsibilities for one morning to relax, replenish and re calibrate.

You will end the morning feeling cared for, nourished and in a state of renewal.

We start by exploring simple yet powerful breathing practices. Next we ground into our bodies through a simple yoga flow. To complete we will drop into a deeply restorative relaxation which has been described as "magical". 

Everything is guided and very accessible.

What others have to say: 

"The whole morning is a treat for the senses." Suzy

"I've been exploring some mindfulness practice and breath work and trying to 'relax more' but your invitation to relax for the morning and really rest was unexpectedly powerful." Vicky

"Radical Rest Retreat was a beautiful, calming experience which both my Mum and I found brought us lots of personal healing. Lou provided us and the others with a safe and welcoming space, which enabled us a rare opportunity to share how were feeling at the time. Lou is a natural healer, the energy in the room was really magical." Emma