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The RE-treat Day

Location: Centre Room

Price: £129.00

Times: 10am - 5pm

I have created this RE-treat day specifically to help you REcharge, REstore and REjuvenate your energy, body, mind, and soul.

From 9.30am – Arrival for tea and coffee

10.00 am – We start   

11.30am – Break for tea/coffee and fruit

12.00pm – Kundalini Yoga session

1.15pm – Plant based, locally sourced lunch provided

3.30pm – Break for tea/coffee and cake

5.00pm – Day closes


Take real time out to prioritise you and your wellbeing

  • Learn a bit more about your energy and chakras

  • Feel deeply relaxed and at peace

  • Let go of unwanted negativity

  • Move your body gently

  • Enjoy beautiful meditations

  • Experience the power of kundalini yoga

  • Make some shifts in your mindset to improve your emotional resilience

  • Rebalance your energy

  • Enjoy nutritious plant-based food

  • Be with likeminded women who are showing up for themselves

  • Be guided by an experienced intuitive life and wellbeing coach

  • Feel rested, restored, and rejuvenated

  • Learn some techniques and strategies to use daily to enhance your self care


The Practice:-

Asana: body postures
Mudras: hand positions
Pranayama: breathwork
Mantras: intentional, repeated sounds
Bandhas: constriction of particular area of the body
Drishti: directing the gaze of the eyes
Shivasana: relaxation at the end of practice


What to bring and wear:

  • Wear comfortable, loose-fitting clothes

  • Bring footwear that you can wear inside and for outside (weather dependent)

  • A yoga mat (although there are some available)

  • A blanket

  • Two cushions

  • Anything to assist you such as meditations stools, extra blankets, etc

  • A refillable water bottle

  • A journal and a pen

  • An open mind

Earlier Event: 22 June
Qigong with Richard Ellis
Later Event: 22 June
Pilates with Urszula