Location: Centre Room
Price: £129.00
Times: 10am - 5pm
I have created this RE-treat day specifically to help you REcharge, REstore and REjuvenate your energy, body, mind, and soul.
From 9.30am – Arrival for tea and coffee
10.00 am – We start
11.30am – Break for tea/coffee and fruit
12.00pm – Kundalini Yoga session
1.15pm – Plant based, locally sourced lunch provided
3.30pm – Break for tea/coffee and cake
5.00pm – Day closes
Take real time out to prioritise you and your wellbeing
Learn a bit more about your energy and chakras
Feel deeply relaxed and at peace
Let go of unwanted negativity
Move your body gently
Enjoy beautiful meditations
Experience the power of kundalini yoga
Make some shifts in your mindset to improve your emotional resilience
Rebalance your energy
Enjoy nutritious plant-based food
Be with likeminded women who are showing up for themselves
Be guided by an experienced intuitive life and wellbeing coach
Feel rested, restored, and rejuvenated
Learn some techniques and strategies to use daily to enhance your self care
The Practice:-
Asana: body postures
Mudras: hand positions
Pranayama: breathwork
Mantras: intentional, repeated sounds
Bandhas: constriction of particular area of the body
Drishti: directing the gaze of the eyes
Shivasana: relaxation at the end of practice
What to bring and wear:
Wear comfortable, loose-fitting clothes
Bring footwear that you can wear inside and for outside (weather dependent)
A yoga mat (although there are some available)
A blanket
Two cushions
Anything to assist you such as meditations stools, extra blankets, etc
A refillable water bottle
A journal and a pen
An open mind