Location: Centre Room
10am - 17:00
Price per person: £129.00
Our bodies have incredible capacity to heal and rejuvenate. When we feel out of balance and not in alignment it could well mean something is preventing the body from working as well as it should. You could well feel tired, anxious, overwhelmed or out of sorts.
With me as your guide, coach, mindfulness & meditation instructor for the day, we will visit each of the energy centres of the body known as chakras (spinning wheels). Using different techniques such as meditation, journaling, movement, kundalini yoga, and healing, we will aim to restore and balance your energy physically, emotionally and mentally.
I have created this RE-treat day specifically to help you REcharge, REstore and REjuvenate your energy, body, mind, and soul.
From 9.30am – Arrival for tea and coffee
10.00 am – We start
11.30am – Break for tea/coffee and fruit
12.00pm – Kundalini Yoga session
1.15pm – Plant based, locally sourced lunch provided
3.30pm – Break for tea/coffee and cake
5.00pm – Day closes
This day is for you if you want to: -
Take real time out to prioritise you and your wellbeing
Learn a bit more about your energy and chakras
Feel deeply relaxed and at peace
Let go of unwanted negativity
Move your body gently
Enjoy beautiful meditations
Experience the power of kundalini yoga
Make some shifts in your mindset to improve your emotional resilience
Rebalance your energy
Enjoy nutritious plant-based food
Be with likeminded women who are showing up for themselves
Be guided by an experienced intuitive life and wellbeing coach
Feel rested, restored, and rejuvenated
Learn some techniques and strategies to use daily to enhance your self care
The Practice:-
The practice incorporates the elements below into session (Kriya):
Asana: body postures
Mudras: hand positions
Pranayama: breathwork
Mantras: intentional, repeated sounds
Bandhas: constriction of particular area of the body
Drishti: directing the gaze of the eyes
Shivasana: relaxation at the end of practice