Location: South Studio
Price To Attend: £99pp or £190 as a pair (£95 each)
Soften your way through September with the ideal medicine that you & your nervous system truly need.
WHATS INCLUDED?
* Morning movement & flow yoga to help regulate our nervous system
* Grounding/earthing experience, outdoor meditation, or self-relaxation time to explore the grounds, read a book, or take rest / alone time
* Optional outdoor wood-fired sauna & cold-water shower
* Mini sound healing session & reflective practice
* Deeply restful & sleepy restorative yoga practice to truly soften & relax
* A delicious & nutritious warming lunch is included, along with sweet treats, teas & coffees
Your Day, Your Retreat.
Soften your way through September with the ideal medicine that you & your nervous system truly need, after the energy & busyness of summer! Whether you've been juggling work & the kids all summer, or you've been jet setting to various places, or taken lots of day trips, been super sociable & given away too much of your energy, then this is your time to replenish & restore your energy back by deeply soothing your nervous system & prioritisng you & your need for self-care & rest.
We'll do this by exploring through yoga, movement, breathwork, exercises & meditation the many ways in which we can relax & calm our nervous system, learning about the Vagus nerve & ways in which to stimulate this nerve linked to our rest & digest system (parasympathetic nervous system). We'll connect to nature with some grounding or earthing, a little stroll & an outdoor meditation. Then taking the opportunity to soften & soothe yourself in the outdoor wood-fired sauna.
Our afternoon invites a grounding & healing practice with mini sound healing session to reflect & pause, ending with the most deliciously restful & restorative yoga practice using pillows, bolsters, blankets & all the cosyness you could think of, to harness the power & benefits that deep rest & relaxation can provide.
An indulging day that will deeply nourish you, your soul & your nervous system so that you can feel deeply restored, renewed, relaxed, & ready to savour September!
There are limited spaces for this special retreat.
Click the link or email me: gem@gemyogaandwellness.co.uk
