Restorative Flow Yoga

To be held in the South Studio

£10 per person

Ease into your week with a restorative and grounding Monday night yoga practise. Held in the tranquil setting of the South Studio on the edge of the New Forest, this class is focused on promoting a sense of peacefulness by releasing tension from the body and finding stillness in the mind.

Move through a steady flow of mindful movement, paired with longer-held restorative stretches, with a deep focus on connecting with your breath throughout. The session ends with an extended relaxation and meditation to aid a peaceful night's sleep and leave you feeling refreshed and ready for the week ahead. 

This class is suitable for all levels, from beginners to more experienced practitioners.