Restorative Retreat Morning

Located in the Barn Studio

Everyone is welcome, deeply relaxing & restorative morning.

Rejuvenate & Replenish the whole body & mind.

Switch from fight or flight to rest & restore.

Deep slow supported stretches & breathing techniques allow the body to release pent-up tensions & tightness.

Enjoy deeply releasing stretches to help increase mobility & range of movement.

Helping to heal & improve injuries or fatigue & allow the nervous system to rebalance & strengthen.

Experience guided meditation to calm anxiety & create balance.