To Be Held in the Centre Room
The cost for the day is £85 per person which includes a hot or cold vegan lunch, some light drinks and all meditation and Qi Gong practices.
To find out more email: smile@lightandlaughter.co.uk
Our Light & Laughter retreat is a day for you to reconnect with yourself, working with both your body and mind. It has been designed to enable you to tap into what brings you joy and contentment, through group coaching, guided learning, individual reflection, meditation and a morning Qi Gong session.
During our day together you will:
· Explore how your body and mind work in partnership through Qi Gong and guided meditation
· Learn to listen more deeply to the guidance given by both mind and body
· Reconnect with what joy means to you and how you can bring more of it into your life
· Explore what stops you doing the things that bring you joy and happiness
· Find out more about the health benefits to happiness and positive thinking
· Try out practical tips and exercises
· Enjoying time in nature, tuning into your senses and having some fun!
· Connect with like-minded people
· Leave with a new found energy, focus and clarity.
This day retreat is for everyone, regardless of age, ability or experience.
Timings
We will start the session at 10am looking to close by 4.30pm. Please arrive by 9.45am.
Costs & Payments
The cost for the day is £85 per person which includes a hot or cold vegan lunch, some light drinks and all meditation and Qi Gong practices.
A £25 non-refundable deposit is required to secure your booking. The full amount is payable 4 weeks before the event, however, you can pay this any time prior or we can arrange a payment plan that suits you.
The deposit is non-refundable. A 50% refund is available if cancellation is made before July 7th. Any cancellations after July 7th are non-refundable.
Additional Treatments & Treats
Should you wish to treat yourself to a relaxing holistic treatment to end your day, or take time out in the wood fired sauna on site, these are at additional costs. Take a look at what’s on offer and feel free to book directly to personalise your experience https://www.theretreatnewforest.co.uk/treatements
Sauna booking: www.crowspottercafe.co.uk/sauna (discounted £50 per hour for up to 6 people)
For those of you wishing to stay for the weekend, there is a 2-night minimum stay, with a 10% discount available for those attending our retreat.
Location:
The Retreat, New Forest, is on the outskirts of the beautiful New Forest, 10 minutes from the sea and just over 2 hours from London.
Accessible by train (Hinton Admiral) or car, it’s easy to leave the hustle and bustle of life behind for the day (or the weekend!) and give yourself time to relax, laugh and reconnect with yourself.
Kelly & Davina both live in Bournemouth and met 18 years ago when working together as HR Consultants. Both are qualified HR Consultants & Coaches with a passion for well being, positivity, laughter and fun!
Over the last few years their passion for the outdoors has seen them taking their coaching practices out more into nature.
Paul Houlton
Paul is a teacher of Tai Chi, Chi gong and Yoga. He is also a Bodywork Health Practitioner and has been teaching since 2014.
