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Restorative Yoga Class with Diana Briggs

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Slow down your week, give yourself time to relax & breath ease away pent up emotions & tensions, feeling overwhelmed exhausted , managing menopausal symptoms re-balance in a safe calm environment & replenish & nourish whole body & mind & spirit.

Do you feel anxiousness overwhelmed or exhausted Managing fibromyalgia , CF , MS or Menopausal this session will help to improve & balance your hormones & clear your mind & improve your symptoms.

Enjoy deeply relaxing restorative yoga Yoga Nidra, A Deeply Nourishing Relaxing practise switching you from fight or flight to rest & relax healing & improving your health & well being.

Allow time for yourself to nurture & replenish from your busy life & loving yourself.

What do I need to bring

You will need a yoga mat a blanket a pillow or block & wear comfy clothing.


Class Price - £14 (limited spaces so booking is essential)

To follow social distancing guidelines I can only offer 5 places this means our sessions will feel more like a personal 1-1 session.

Earlier Event: 13 January
Yoga Trapeze with Zoe Lee
Later Event: 18 January
Aerial Yoga with Zoe Lee