Sorry this retreat is sold out
A new date has been added 29th January
Welcome to this warming, winter FULL DAY RETREAT of stillness, reflection, connection and mindful movement. A chance to let go of your responsibilities and just BE you.
This retreat aims to shed what no longer serves you from 2022, and set positive, heart aligned intentions for 2023. Warming you up from the inside out, leaving you with a sense of calm and 'INNER GLOW'.
This full day Mindful retreat day will include:
Meditations to put down what no longer serves us and set positive intentions for 2023!
Gentle mindful movement to step into the body, to drop down from the whirlwind mind, releasing energy blockages which can lead to low emotions.
A deep letting go meditation. Lie down in your nest of blankets as I guide you through the body visualising each part being warmed and letting go of the stresses and strains being held in the body from the year gone by into the hug of the earth.
Plenty of guided journaling and reflection time and get creative vision boarding
Mindful, winter walking outside to connect with the awakeness of the season
A closing sitting (or lying) practice of loving kindness and gratitude for all that is flowing and abundant in our lives, calling in our intentions.
You will leave the day with warm hearts, chilled minds and energised bodies..... ready to begin your New Year with a new mindset!
Suitable for all. As an introduction to the main mindfulness practices if you are new to mindfulness, or an opportunity to deepen your practice if you already have some experience I am excited to connect with and share with some new and familiar faces.
January is my favourite time of year to RETREAT & RESET, RELEASE to RECEIVE
Much love,
Linda xx