Held in the Barn Studio
The price of attending: £35 per person
Join Michelle for this Self-care Sunday healing workshop with reiki-infused yin yoga and yoga nidra for deep relaxation and restoration focussed on the sacral chakra.
Yoga teacher, reiki practitioner and author, Michelle’s dharma is to empower women to create health and happiness through her weaving together of reiki energy and yoga to promote balance and healing.
The sacral chakra is the second of the main chakras, or energy centres , and is associated with our creativity, relationships and sexuality.
THIS WORKSHOP IS VERY LIMITED - PLEASE ADD YOURSELF TO THE WAITLIST IF THERE ARE NO TICKETS AVAILABLE TO BE ADVISED IF ADDITIONAL DATES ARE ADDED.
What to expect:
An opening guided reiki meditation
Reiki-Infused Yin Yoga: Relax in to these restorative yin poses and receive hands-on reiki healing (optional) to aid you in healing any energetic blocks.
Settle in to a deep "yogic sleep" with this yoga nidra session.
Option to add-on a delicious vegan lunch and hot drink of your choice (I can highly recommend the matcha latte!).
What to wear
Please wear anything comfy - come in your pyjamas if you like! You just need to be able to move freely and relax in comfort.
What to bring:
Please bring your own mat, a blanket, a jumper or extra layer of clothing, cosy socks and any props you may and wish to use such as blocks or a bolster.
