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Slow Flow with Melissa Lomas

Held in the Centre Room

A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.

Please bring your own mat & your own props (optional should you wish to use them). This class finishes at the perfect time to pop next door for coffee/brunch/lunch should you wish to! Make it a whole morning of self-care! 


Class price - £11 per person

Course discount available

Earlier Event: 30 January
Cacao Ceremony with Christina Kane
Later Event: 1 February
Iyengar Yoga with Elaine Rees-Rockey