Back to All Events

Slow Flow with Melissa Lomas

Held in the South Studio

Class price - £12 per person

Course discount available


A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.

Please bring your own mat & your own props (optional should you wish to use them). This class finishes at the perfect time to pop next door for coffee/brunch/lunch should you wish to! Make it a whole morning of self-care! 

Earlier Event: 7 November
New Pilates Mat Flow Class with Harriet
Later Event: 8 November
New - Gentle Yoga Class with Michelle