Location: Centre Room
Price To Attend: £15.00
For all bookings and a participants form:
Contact: sophia.moonglo@gmail.com 07483331562
A sound bath, ideal for setting you up with the intention for a restful and relaxing evening.
Facilitated by Sophia, “Moonglo”
Certified Sound Healing Therapist & Accredited Psychotherapist.
A sound bath is a simple yet effective practice used to encourage the body and mind to calm, reduce stress and promote inner peace & wellbeing.
Sound healing encourages a state of deep relaxation and connection. The vibrations and tones of the alchemy crystal bowls gently guide the brain into alpha and theta brainwave states, known for their relaxing effects.
Alchemy crystal singing bowls from Crystal Tones are widely regarded as the finest.
Made from 99.992% pure quartz crystal and blended with gemstones such as rose quartz and precious metals, they produce a uniquely resonant tone that can be both heard and felt throughout the body.
Moonglo sound baths are further enriched by layering different instruments, including a grounding low-frequency gong handcrafted by a master gongmaker in Germany, along with carefully selected rain sticks and drums.
While research on sound healing is still emerging, many people report improved mood, better sleep quality, enhanced focus, and a boost in overall wellbeing after attending a sound bath.
Incorporating relaxing practices like sound healing into an evening routine can support sleep hygiene by encouraging relaxation and allowing you to unwind before bed. Individual experiences may vary. 🌙
