Come and join Jane Morgan Jones and Sarah Warwick in the magical New Forest for a day of nurture and upliftment, as we celebrate our newfound freedom! We will have sessions of gentle yoga, healing sound baths and uplifting harmony singing, and a nourishing plant-based lunch.
itinerary
10.30 am - The day will begin with a welcome herbal tea or coffee
11:00 am - A gentle Zen Yoga practice with the focus on breath work and heart-opening postures to free the voice
12.15 pm - Tea break
12.45 pm - Sing your heart out with beautiful inspiring harmony songs from around the world
2:00 pm - Healthy lunch and time to chat and walk in the forest
3.30 pm - A healing and restorative floor-based Yin Yoga practise working on summer heart energies, leading into a deep healing sound bath, and mantra singing
5.30 pm - Tea/coffee
6:00 pm - Departure
Jane Morgan Jones
Jane is a teacher of Zen and Yin yoga. Zen yoga is based on the meridian healing system of the body which links postures to the body’s energy lines, while Yin yoga is slower paced allowing the body to unwind and soften. Jane also offers Yoga Nidra which is a deep, powerful and healing meditation.
Sarah Warwick
Sarah has been passionate about singing all her life, has had several hit records including two of her own songs, and has been teaching singing, transformational songwriting and sound healing for the last 20 years. She teaches in China, London, Greece, Spain and Turkey. She brings both passion and aliveness to her work.
The cost of the day workshop is £95 per person
The price includes a vegan lunch and teas and coffees all day.