Located in the Centre Studio
The price to attend:
Earlie bird till 31st July - £65.00
Single - £75.00
Pair - come with a friend - £130.00
To book your place Email: paigebond1@hotmail.co.uk
Come join Brett Moran ( Author, Yogi Entrepreneur )
For a transformative event. This half day retreat is designed to guide you on a journey of self-discovery, self-care & self-love. Integrating the principles of Yin & Yang within yoga. This unique retreat will explore the mind & sink deeper into your true essence.
You will be guided through rejuvenating yoga practices that seamlessly blend Yin & Yang styles. Yin yoga poses will invite you to surrender into deep stretches, promoting flexibility & releasing tension from the body.
These gentle postures allow you to tap into your inner stillness, inviting peace & introspection.
On the other hand, the dynamic Yang sequences will awaken your vitality, energizing your body & invigorating your spirit. You will build heat & activate your inner power through a combination of flowing movements, strengthening poses & breath work. The Yang practice will empower you to embrace your strength & life enthusiastically.
Whether seeking to deepen your yoga practice, find inner balance or embark on a journey of self-discovery "The Yin & Yang of Self Love & yoga"
Offers a safe supportive environment to explore these transformative concepts. This retreat is open to practitioners of all levels, from beginners to experienced yogis. In addition to the physical practice, Brett will guide you through reflective exercises & guided meditations, helping you to cultivate self-awareness & explore the depths of self-love. We will delve into self-care encouraging you to develop a nurturing relationship with your mind body & soul.
Meet Brett Moran:
Brett Moran is a remarkable individual who has embarked on an extraordinary journey of personal transformation & spiritual awakening. His story is one of resilience, redemption & the power of meditation to create positive change. Brett's path began in an unlikely setting - behind prison walls.
While incarcerated, he discovered meditation as a means to find solace & inner peace amidst challenging circumstances. Meditation opened a new world for him, providing a pathway to healing & self-discovery.
Driven by a thirst for deeper understanding, Brett ventured beyond the prison walls & embarked on a pilgrimage to temples in various parts of the world such as Thailand & India. Guided by a desire to delve further into the ancient wisdom & practices of meditation, he sought out experiences in remote locations where he could meditate along side monks & immerse himself in their teachings. Brett's journey was not without obstacles as he confronted personal struggles with drugs & alcohol. However through his commitment to meditation & self-reflection he over came these challenges & transformed his life.
His teachings emphasize the power of mindfulness, compassion & self-love as essential tools for navigating the complexities of modern life.
As a testament to his commitment to spreading the practice of meditation, Brett founded Bodhi, a renowned meditation company. Bodhi has become a respected institution known for its compassionate & accessible approach to meditation & mindfulness. Through Bodhi Brett has trained over 300 teachers, equipping them with the knowledge & skills to guide others on their transformative journeys. Brett's work has touched the lives of countless individuals, offering them the tools to find stillness amidst the Chao's, clairty in the moments of confusion & a profound sense of connection to them selves & the world around them.