To be held in the Centre Room
The price to attend is £10 per person
Everyone welcome no experience necessary.
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally.
The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
Stretching out pent-up tensions & tightness held in our bodies from our busy lives. With flowing stretches & still supported restorative stretches.
Connecting with our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels to create focus & calm.
Practising meditation & guided relaxation techniques to create a sense of peacefulness & calm. Book a space & enjoy a therapeutic yoga class & feel your whole being restored & rebalanced.
Once you book your space I will email you confirmation.
