Location: Centre Room

Price To Attend: £60pp or £55 each for 2 places booked together.

To Book: cheryl@zenzoneyoga.co.uk

Join us for a morning of wellness and restoration as we bring together a blend of Qigong, Yin Yoga and Somatics.

Nestled in the heart of The New Forest, this Half Day Retreat will give you an opportunity to explore new ways of movement, helping you unlock old patterns of stress in the body.

What will the day include?

Qigong - A wonderful grounding practice of mindful movement designed to clear and balance our energy.

Yin and Somatic Yoga - A supportive and nourishing practice designed to release tension and leave our body feeling relaxed and restored.

---

Tea and coffee break with sweet treats.

No previous experience necessary as the day will be designed to accommodate all levels and abilities.