To be held in the Barn Studio
Session 1 - 10:00 am - 11:00 am
Session 2 - 11:45 am - 12:45 pm
The price to attend is £25 per person
Spaces are limited, so please pre-book.
Feeling happier and having good health can seem more complicated than it actually is.
In this half-day workshop, you will discover simple Buddhist meditations that will transform your mind and bring about feelings of real happiness. You will understand through teachings and guided meditations how to cultivate the positive minds that not only make your life better but are important for your health and well-being.
The Teacher will explain and guide beautiful meditations of Loving Kindness that will show you how to live feeling happier and more positive by developing inner resilience for your life.
You will discover how:
Meditation makes you feel happier
To uplift your own mind in times of difficulty
To Improve your well-being with positive thinking
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment arises naturally from within”
Your teacher
Andrew de Selincourt is a qualified Kadampa Teacher who has been practising meditation for over 20 years. Andrew has a love of retreat and has engaged in many meditation retreats over the years. He brings a great wealth of experience and practical knowledge of how to find this inner peace through daily practice.
