Hypnobirthing for Every Birth
Offering modern, inclusive and evidence-based antenatal and hypnobirthing classes. For every birthing person and for every type of birth.
Forget the TV dramas and the scary stories, birth doesn't need to be like that. This is real birth, your birth and you're going to own it!
Course Details
You will learn about the science behind birth and with that understanding, some nifty tools and a few giggles, you will get confident and feel positive about your birthing ability. Hypnobirthing covers A LOT.
Some of what you'll learn:
How your body works for birth physiology, hormones and how your brain runs the show
What you can do to help the process
What your rights are in birth
Tools to stay calm and positive throughout pregnancy and birth
How to prepare your body
Making a birth plan - how, why, what and where
Birth partner role and importance (and choosing your birth team
Birth bag packing
Postnatal planning
And lots, of course, extras not usually provided on a hypnobirthing course:
Pregnant and Postnatal Yoga tips - Lizzie Edwards Yoga
Breastfeeding preparation workshop
An introduction to starting solids video - Sarah @ Starting Solids
An introduction to slings video - Becky Sling Consultant
A pre-recorded baby massage course
What you'll get:
10 hours of hypnobirthing at a beautiful venue in the New Forest
Goody box with your workbook, freebies and lots of information
Follow up 1:1 call (1 hour)
Ongoing support through pregnancy and in the postnatal period
Community of other expectant parents to join
ME!
Full course dates:
Thursday 2 September- 6:30 pm - 9:00 pm
Thursday 9 September- 6:30 pm - 9:00 pm
Thursday 16 September- 6:30 pm - 9:00 pm
Thursday 23 September- 6:30 pm - 9:00 pm