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4 Week Antenatal Hypnobirthing Course with BirthLife

Hypnobirthing for Every Birth

Offering modern, inclusive and evidence-based antenatal and hypnobirthing classes. For every birthing person and for every type of birth.

Forget the TV dramas and the scary stories, birth doesn't need to be like that. This is real birth, your birth and you're going to own it!

Course Details

You will learn about the science behind birth and with that understanding, some nifty tools and a few giggles, you will get confident and feel positive about your birthing ability. Hypnobirthing covers A LOT.

Some of what you'll learn:

  • How your body works for birth physiology, hormones and how your brain runs the show

  • What you can do to help the process

  • What your rights are in birth

  • Tools to stay calm and positive throughout pregnancy and birth

  • How to prepare your body

  • Making a birth plan - how, why, what and where

  • Birth partner role and importance (and choosing your birth team

  • Birth bag packing

  • Postnatal planning

And lots, of course, extras not usually provided on a hypnobirthing course:

  • Pregnant and Postnatal Yoga tips - Lizzie Edwards Yoga

  • Breastfeeding preparation workshop

  • An introduction to starting solids video - Sarah @ Starting Solids

  • An introduction to slings video - Becky Sling Consultant

  • A pre-recorded baby massage course

What you'll get:

  • 10 hours of hypnobirthing at a beautiful venue in the New Forest

  • Goody box with your workbook, freebies and lots of information

  • Follow up 1:1 call (1 hour)

  • Ongoing support through pregnancy and in the postnatal period

  • Community of other expectant parents to join

  • ME!

Full course dates:

Thursday 2 September- 6:30 pm - 9:00 pm

Thursday 9 September- 6:30 pm - 9:00 pm

Thursday 16 September- 6:30 pm - 9:00 pm

Thursday 23 September- 6:30 pm - 9:00 pm


The price of attending: £279

Earlier Event: 23 September
Vinyasa Flow with Zoe Lee
Later Event: 23 September
Kundalini Yoga & Meditation with Jo Rich