Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing: physical Asana practice with Bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism.
Join her on the mat for a heady, vigorous Yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.
Half Primary is a suitable class for those new to Ashtanga as modifications and progressions can be provided to suit all levels. You should however be reasonably fit and willing to challenge yourself.