Group Guided Hypnotherapy Session to destress and promote deeper sleep. 

Held in the South Studio

The cost is £12.00

Embark on a tranquil journey to rejuvenate your mind and body in these guided group hypnotherapy sessions. Dive deep into relaxation on Friday, 15th March in the serene Centre Room and again on Friday, 29th March in the calming South Room, from 7:30 pm to 8:30 pm.

The meticulously crafted sessions are a symphony of breathwork, gentle stretching, and immersive hypnotherapy, designed to melt away your stress and harmonize your senses. Whether you're battling the pressures of daily life or seeking a sanctuary for your thoughts, our sessions offer a haven of peace, guiding you towards profound relaxation and a blissful night's sleep.

Come prepared to embrace tranquillity and bring with you:  

• yoga mat (there are some in the room that you can borrow, if needed).

• cozy blanket

• soft pillow

• water bottle

This session is a beacon for anyone longing to disconnect from the chaos of the external world and reconnect with their inner calm. Whether you're a busy professional, a stressed student, or simply someone yearning for a slice of serenity, our doors are open.

Don't miss this opportunity to transform your wellbeing and awaken to a refreshed, more vibrant you. 

Book your spot now and step into a realm where tranquility reigns supreme, and restorative sleep is just a breath away.