Location: South Studio
Price To Attend: £20
Please contact Shakti to confirm space on +447966626144 or yoga@shakti-kundalini.com
and then make transfer to:
Lacey Shaw
40-46-19
81272616
£20
Sat nam dearest yogis,
I hope you had a lovely summer and are ready to get back to it.
We are back at The Retreat next week after a lovely summer off and making the most of the late hot sun. We are back with the first full moon after the Autumn equinox and the feeling of Autumn strongly in the air.
As most of you know I love this time of year, I find it very exciting, the darkness is coming and the night’s drawing in, this gives us time to go in, time to snuggle down, replenish after all that outwardly summer energy and the busyness of it all. This time of year calls us to check in on our inner harvest, to come into balance and listen to the wisdom of the heart. With the sun in Libra by then and the moon in Aries themes around relationships, love, self love, boundaries and insecurities are all in the air, so the only question is do we act out of love or fear?
We will do a kriya to release fear and keep us grounded, open our hearts so we can hear them whisper to us, we will meditate and use mantra to clear the way through the shabd sound current and raise our frequency in doing so.
Happiness, sorrow, joy and regret are all frequencies, we can set our vibration. We can can choose at any time. Not always easy I know, but it can help.
We will end as always with a deep relaxation with the soothing vibrations of Moon and Mars gongs. Moon to open us up with her soft feminine energy and big bad Mars to give us some oomph and courage.
I hope you can join us, I’m excited!
What To Bring
Yoga Mat ( we have spares if you forget or don’t have)
Blanket to cover up with for gong bath and to pad ankles and knees
Cushion if it's hard to sit on the floor
Wear comfy clothes and make sure to bring extra layers for relaxation & warm socks
Water or drink
Your excited playful darkness loving self ;-)
