Location: South Studio
Price To Attend: £68.00
Since ancient times the new moon has been a time to go within , recharge, and reset your body mind and soul. It’s a time for reflection, intention setting and getting in touch with your higher self. A chance to awaken your potential and let go of anything that doesn’t serve you. This lovely workshop is the perfect opportunity to begin your journey towards better health , happiness and wellness.
2pm - 3.15pm Intention Setting and breath work and Moon Salutation Sequence
3.15pm - 4.30pm Restorative and nurturing Moon inspired Yin yoga with a little myofacial release.
4.30pm - 5.00pm Deeply relaxing Moon inspired Nidra Meditation.
5.00pm -5.30pm tea/coffee /treats
