To be held in the South Room
The price to attend is £20 per person
About this workshop
Do you feel tired, run down and lacking energy lately?
Do you need some ME TIME to switch off from the outside world and simply BE!
DEEP REST workshop gives you room where you can take time and space to go deep, to fully let go in order to receive and recharge your batteries, replenishing your inner resources.
By coming to this workshop:
You will experience profound physical, mental and emotional relaxation.
You will alleviate the very disruptive effects of every day stress and open a channel to heal ailments such as headaches, anxiety, insomnia and inflammation.
You will boost your immunity, balance your nervous system and uplift your mood.
Your entire being will be bathed in a nurturing blend of endorphins, oxytocin and serotonin – powerful hormones responsible for healing, digestion, sleep, good mood and sense of belonging.
You will gain mental clarity
You will have more energy!
We will use gentle yoga poses, meditation, mindfulness and pranayama to invite rejuvenation, revitalisation and deep relaxation techniques. In this unique practice, you will connect with your soul through the psoas release and deep breathing, restoring and soothing the nervous system; moving from intensity to serenity and tranquility. We slow things down allowing ourselves to feel. And feeling your emotions is what helps us heal ourselves, our souls and our hearts.
