Location: Centre Room
Price To Attend: £22 per person (a minimum of 5 to attend)
To Book: Contact Sue on sue@thesunsetyoga.com
Last Wednesday of every month join Sue Easton for a deep stretch session to help advance your yoga practice or get you into one! These sessions are fun & friendly open to all ages gender, level of fitness. Proven to increase flexibility & mobility, help stiff backs & shoulders, locked up hips and tight hamstrings.
Her ‘Science of Stretching’ ™️ session are mind-body fitness for everyone.
You'll find some familiar yoga poses, but all are suitable for complete beginners & there is no incense, chanting or gurus.
There is focus on alignment, use of props & sequences are designed to help keep joints & circulation healthy.
Sessions are skills based & progressive to maximise motivation & results.
Flexibility techniques informed by leading research with science based breath work.
Added benefits are stress management, mood balance, better sleep & posture
Sue trained in Hatha yoga at Vyasa Singapore, later qualifying as a Flexibility Coach and Trapeze instructor with Lucas Rockwood at YogaBody Teachers College.
