Held in the Centre Room
One hour slow vinyasa flow for all levels. A mindful flowing sequence linking breath with movement to quiet the mind, pranayama (breathing exercises) & guided relaxation to leave you feeling calm yet energised & revitalised.
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Earlier Event: 11 December
Winter Wellbeing with Babs Freeman
Later Event: 14 December
Iyengar Yoga with Elaine Rees-Rockey