One hour slow vinyasa flow for all levels. A mindful flowing sequence linking breath with movement to quiet the mind, pranayama (breathing exercises) & guided relaxation to leave you feeling calm yet energised & revitalised.
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Earlier Event: 21 November
Reiki-Infused Yin Yoga & Yoga Nidra Retreat Mini Retreat
Later Event: 23 November
Iyengar Yoga with Elaine Rees-Rockey