One hour slow vinyasa flow for all levels. A mindful flowing sequence linking breath with movement to quiet the mind, pranayama (breathing exercises) & guided relaxation to leave you feeling calm yet energised & revitalised.
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Earlier Event: 28 November
Women’s Autumn Celebration: A Wellbeing Retreat Day & Cacao Dance Journey for Flourishing
Later Event: 30 November
Ashtanga Led & Mysore Class with Zoe Lee