The Calm Before Christmas - Yoga and Relaxation Workshop
To be held in the Centre Studio
Investment £30
Workshop Description
Give yourself the gift of calm this Christmas with a candlelit yoga & relaxation workshop to nourish and soothe. Take a break from your to-do list with relaxation techniques to cultivate calm, including breathwork, yoga nidra and meditations that help you unwind and de-stress.
Find focus on what is important as the year draws to a close and the festive season begins. Set powerful intentions for positive change in your life.
Find your space in the beautiful candle -lit room. The gentle flow practice will offer the opportunity to slow down and tune in to what you need, leading to a restorative, ground-based practice, finishing with deep relaxation yoga nidra. This is the perfect opportunity to unplug and re-connect with your inner rhythms, whist restoring body, mind and soul.
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About Gail:
Gail is an accredited Wellness Coach, Yoga Teacher and Mum of young twin girls. She originally trained in Classical Hatha Yoga in India with world renowned Himalayan Master, Yogrishi Vishvketu (PhD). She has since trained in Pregnancy Yoga, Yin & Restorative Yoga and has a special interest in women’s health. She draws on aspects of practice including posture, breathwork, relaxation, meditation techniques and philosophy. Through yoga, Gail aims to encourage more balance and connection with mind, body and breath, and encourage more calm.
"Gail puts thought and energy into every offering and has a calming teaching style that is very therapeutic. I leave feeling full of energy and enthusiasm, but beautifully relaxed and calm; it’s a lovely balance." - Julie (Yoga Student)
