What will you learn in your Hypnobirthing Class/es with The Empowering Birth School….
The basic physiology of birth
The positive belief that giving birth can be the most wonderful experience for the birthing person & birth partner
To look forward, optimistically, to a gentle, safe, calm and comfortable birth experience
How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’
How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s
How to promote the production of your birthing hormones
How to trust your body to work naturally and in harmony with your baby
How to prepare a birth plan so that you can be informed and in control of your birth
The knowledge and power to navigate birth should you require intervention or assistance
Positions to help you birth your baby more easily and comfortably
Breathing techniques that work with your body to maximize your body’s ‘natural expulsive reflex to support a more gentle birth
The course price will include the session/s for you and your birth partner and you will receive resources to support your hypnobirthing practice which will include all MP3s for all scripts used in the classes (& more), a full handbook for the course plus other resources to support you in your birth preparation.
As your teacher, I will also be there to support you in the lead up to classes and afterwards in the lead up to your birth.
I look forward to welcoming you to my classes and being part of your pregnancy and journey to birth.
Couse Dates
Sunday 7th November - 10.00 am - 1.00 pm
Tuesday 9th November - 6.30 pm - 9.30 pm
Tuesday 16th November - 6.30 pm - 9.30 pm
Sunday 21st November - 10.00 am - 1.00 pm
Course price - £225 per couple
This course has already started please contact Shelley for dates of future courses:
theempoweringbirthschool@gmail.com Tel: 07825 253319
For more information visit: www.theempoweringbirthschool.co.uk