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Sunday 30 April 2023, 2:00 pm – 5:00 pm
Experience a unique combination of techniques and modalities that will enhance the process of your personal growth. Enjoy a Cacao ceremony + coherence meditation + clarity journaling + conscious movement + Breathwork session + sound journey + aftercare suggestions and tools. We create the space and time for you to connect deeper and strengthen the relationship to your most powerful self.
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Sunday 30 April 2023, 10:00 am – 1:00 pm
Themed to the seasons, we'll explore how the changing of the seasons influences the changes in our yoga practice. This one is called 'Connect' and will reawaken and re-energise your body and mind, to put a Spring in your step.
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Sunday 30 April 2023, 10:00 am – 4:00 pm
Join us at the beautiful ‘Retreat – New Forest’ for a full day of Spring-Inspired yoga and meditation and enjoy a plant-based lunch at the wonderful ‘Crow Spotter Café’. Spend your morning reenergising the body with a detoxing Yoga and Tai Chi Flow, and your afternoon reawakening your senses with Gentle Yoga and Yin Yoga combined.
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Sunday 30 April 2023, 10:00 am – 12:45 pm
In this half-day workshop, you will discover simple Buddhist meditations that will transform your mind and bring about feelings of real happiness. You will understand through teachings and guided meditations how to cultivate the positive minds that not only make your life better but are important for your health and well-being.
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Saturday 29 April 2023, 10:00 am – 4:30 pm
Welcome to this spring awakening, retreat day held on the Beltane weekend. This is a heart-opening day of stillness, connection, releasing movement and gongs. A chance to let go of your responsibilities and just BE you as you awaken into the fullness of spring and release what no longer serves.
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Saturday 29 April 2023, 10:00 am – 4:00 pm
Reconnect to yourself in nature in the South Coast UK with this educational cold water therapy and foraging retreat.
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Friday 28 April 2023, 7:30 pm – 8:30 pm
Are you new to Reiki and curious to experience this healing energy or do you simply know that it’s time you had a Reiki top-up? Well, there’s no time like the present to gift yourself some wind-down time at the end of a busy working week and ahead of the weekend.
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Friday 28 April 2023, 7:00 pm – 10:00 pm
Tantric Heart Evenings are an excellent and gentle introduction to the world of Tantra. You will explore deeper ways of connecting and relating, both with yourself and others, eventually learning to create relationships that are more heartfelt, intimate and authentic.
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Friday 28 April 2023, 6:00 pm – 7:00 pm
This class is for men who are seeking to increase their flexibility, restore their nervous system, find release from everyday stress and deepen their level of sleep; all in a supportive atmosphere that is dedicated to achieving these proven outcomes through the teaching of this highly experienced Yogi.
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Friday 28 April 2023, 10:35 am – 11:35 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Friday 28 April 2023, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 28 April 2023, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 28 April 2023, 9:30 am – 10:30 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Thursday 27 April 2023, 7:30 pm – 9:30 pm
- The Retreat New Forest
- Lyndhurst Road
- Christchurch, BH23 7EF
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Thursday 27 April 2023, 7:00 pm – 8:30 pm
Join me for an inspiring 6 week series of Kundalini Yoga and Meditation classes (drop-ins welcome if space) Each session will be 90 minutes of yoga, relaxation and meditation to make you feel connected to the power within!
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Thursday 27 April 2023, 1:30 pm – 2:30 pm
I see powerful changes in my clients every day and show them just how much potential is hidden inside them when you work with your body rather than against it.
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Thursday 27 April 2023, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Thursday 27 April 2023, 10:00 am – 11:00 am
A gentle and yin-based practice to calm stress and anxiety with the option to receive reiki energy healing during the practice. Learn partial tools to help calm the nervous system through gentle yoga, breathing techniques and energy work to promote calm and healing.
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Wednesday 26 April 2023, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
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Wednesday 26 April 2023, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 26 April 2023, 6:00 pm – 7:00 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 26 April 2023, 11:30 am – 12:30 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 26 April 2023, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Wednesday 26 April 2023, 10:00 am – 11:00 am
Come & fall in love with you & your body connecting with your inner Soul through dance & movement. The body heals with movement. The mind heals with play. The spirit heals with joy.
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Tuesday 25 April 2023, 7:00 pm – 8:00 pm
Awaken your spiritual side and realign your mindset body and inner self. When meditating deeply, you gradually loosen the restraints of self-centeredness.
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Tuesday 25 April 2023, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 25 April 2023, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 25 April 2023, 9:30 am – 11:30 am
This unique and inspiring course takes you on a deep dive into the 7 main chakras as you learn about their characteristics and how they can affect you emotionally, physically and spiritually.
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Tuesday 25 April 2023, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 24 April 2023, 8:10 pm – 9:10 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 24 April 2023, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 24 April 2023, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 24 April 2023, 11:45 am – 2:45 pm
Journey with beautiful Heart Opening Ceremonial Cacao & learn powerful Shamanic Practices from the Andean Tradition to Come Home to Your SELF in a wonderful Community.
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Monday 24 April 2023, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Monday 24 April 2023, 10:00 am – 11:00 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 24 April 2023, 9:30 am – 10:30 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Sunday 23 April 2023, 10:00 am – 11:30 am
Being a mum is rewarding and at times exhausting! This is a session just for you. Some time to refill your cup, replenish and give yourself the care you deserve.
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Sunday 23 April 2023, 9:30 am – 5:00 pm
A day of exploration into the Wood element using Qigong, Yin/Restorative Yoga and Energy work
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Saturday 22 April 2023, 10:00 am – 4:00 pm
Deepen your connection with nature, the elements in Ayurveda (sister science to yoga) & tune into the earth energy. Feel more grounded through awareness of our root chakra & mula bandha (root lock).
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Saturday 22 April 2023, 10:00 am – 12:00 pm
Rejuvenate & Replenish in a safe supportive space for your whole body & mind. Switching from fight or flight to rest & restore. Improving your physical, mental & spiritual well-being.
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Friday 21 April 2023, 7:30 pm – 8:30 pm
Are you new to Reiki and curious to experience this healing energy or do you simply know that it’s time you had a Reiki top-up? Well, there’s no time like the present to gift yourself some wind-down time at the end of a busy working week and ahead of the weekend.
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Friday 21 April 2023, 6:00 pm – 7:00 pm
This class is for men who are seeking to increase their flexibility, restore their nervous system, find release from everyday stress and deepen their level of sleep; all in a supportive atmosphere that is dedicated to achieving these proven outcomes through the teaching of this highly experienced Yogi.
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Fri, 21 Apr 2023, 4:00 pm – Sun, 23 Apr 2023, 3:00 pm
This stunning venue creates the perfect opportunity to enjoy the benefits of not only daily Pilates & Yoga but also the option to enjoy a little pampering with Fine-tuning treatments. Delicious plant-based catering is provided by the Crow Spotters team and all accommodation is en-suite and within the beautiful House and grounds itself.
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Friday 21 April 2023, 10:35 am – 11:35 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Friday 21 April 2023, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 21 April 2023, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 21 April 2023, 9:30 am – 10:30 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Thursday 20 April 2023, 7:00 pm – 8:30 pm
Join me for an inspiring 6 week series of Kundalini Yoga and Meditation classes (drop-ins welcome if space) Each session will be 90 minutes of yoga, relaxation and meditation to make you feel connected to the power within!
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Thursday 20 April 2023, 11:30 am – 2:30 pm
Experience a unique combination of techniques and modalities that will enhance the process of your personal growth. Cacao + coherence meditation + clarity journaling + conscious movement + Breathwork + sound journey + aftercare suggestions and tools.
-
Thursday 20 April 2023, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Thursday 20 April 2023, 10:00 am – 11:00 am
A gentle and yin-based practice to calm stress and anxiety with the option to receive reiki energy healing during the practice. Learn partial tools to help calm the nervous system through gentle yoga, breathing techniques and energy work to promote calm and healing.
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Wednesday 19 April 2023, 8:30 pm – 9:30 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
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Wednesday 19 April 2023, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 19 April 2023, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
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Wednesday 19 April 2023, 6:00 pm – 7:00 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 19 April 2023, 11:30 am – 12:30 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 19 April 2023, 11:30 am – 12:30 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 19 April 2023, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Wednesday 19 April 2023, 10:00 am – 11:00 am
Come & fall in love with you & your body connecting with your inner Soul through dance & movement. The body heals with movement. The mind heals with play. The spirit heals with joy.
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Tuesday 18 April 2023, 7:00 pm – 8:00 pm
Awaken your spiritual side and realign your mindset body and inner self. When meditating deeply, you gradually loosen the restraints of self-centeredness.
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Tuesday 18 April 2023, 6:00 pm – 9:00 pm
Journey with beautiful Heart Opening Ceremonial Cacao & learn powerful Shamanic Practices from the Andean Tradition to Come Home to Your SELF in a wonderful Community. Learn how to Hold Safe Space for others as a Sacred Cacao Medicine Carrier or just for your own Personal Healing Journey.
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Tuesday 18 April 2023, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 18 April 2023, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 18 April 2023, 9:30 am – 11:30 am
This unique and inspiring course takes you on a deep dive into the 7 main chakras as you learn about their characteristics and how they can affect you emotionally, physically and spiritually.
-
Tuesday 18 April 2023, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday 17 April 2023, 8:10 pm – 9:10 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 17 April 2023, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 17 April 2023, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 17 April 2023, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
-
Monday 17 April 2023, 10:00 am – 11:00 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 17 April 2023, 9:30 am – 10:30 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Sunday 16 April 2023, 10:00 am – 5:30 pm
Come and join Jane Morgan Jones and Sarah Warwick in the magical New Forest for a day of nurture and upliftment. We will have sessions of gentle yoga, healing sound baths and uplifting harmony singing, and a nourishing plant-based lunch.
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Sunday 16 April 2023, 10:00 am – 5:00 pm
Join us for a beautiful day of yoga and well-being as we explore the chakra system through our yoga practice and come back to our own rhythm and creative side as we embrace all that spring has to offer.
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Saturday 15 April 2023, 10:00 am – 1:00 pm
Come Join Rj on another special half-day journey of self-discovery through sound and voice work. Learn what notes, tones and vibrations help relax and soothe your inner being. Allowing these special vibrational sounds to transport you to a wonderful inner healing space using antique sound bowls, bells and Chinese gong.
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Saturday 15 April 2023, 9:00 am – 1:00 pm
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
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Friday 14 April 2023, 7:30 pm – 8:30 pm
Are you new to Reiki and curious to experience this healing energy or do you simply know that it’s time you had a Reiki top-up? Well, there’s no time like the present to gift yourself some wind-down time at the end of a busy working week and ahead of the weekend.
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Friday 14 April 2023, 7:00 pm – 10:00 pm
Welcome home, sister! The Goddess temple is a sacred space where women gather to honour themselves, each other, and the Feminine principle in all life. How? Through movement, breathwork, gentle touch, meditation and dialogue. Come and liberate yourself and connect with your feminine essence. Learn practices to help you connect to your body, and reconnect with your pleasure, vibrance and inner power!
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Friday 14 April 2023, 6:00 pm – 7:00 pm
This class is for men who are seeking to increase their flexibility, restore their nervous system, find release from everyday stress and deepen their level of sleep; all in a supportive atmosphere that is dedicated to achieving these proven outcomes through the teaching of this highly experienced Yogi.
-
Friday 14 April 2023, 10:35 am – 11:35 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Friday 14 April 2023, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 14 April 2023, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 14 April 2023, 9:30 am – 10:30 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Thursday 13 April 2023, 7:00 pm – 8:30 pm
Join me for an inspiring 6 week series of Kundalini Yoga and Meditation classes (drop-ins welcome if space) Each session will be 90 minutes of yoga, relaxation and meditation to make you feel connected to the power within!
-
Thursday 13 April 2023, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
-
Thursday 13 April 2023, 10:00 am – 11:00 am
A gentle and yin-based practice to calm stress and anxiety with the option to receive reiki energy healing during the practice. Learn partial tools to help calm the nervous system through gentle yoga, breathing techniques and energy work to promote calm and healing.
-
Wednesday 12 April 2023, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 12 April 2023, 6:00 pm – 7:00 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 12 April 2023, 11:30 am – 12:30 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
-
Wednesday 12 April 2023, 10:00 am – 11:00 am
Come & fall in love with you & your body connecting with your inner Soul through dance & movement. The body heals with movement. The mind heals with play. The spirit heals with joy.
-
Wednesday 12 April 2023, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 11 April 2023, 7:00 pm – 9:00 pm
We will be Djembe drumming for the first half and shamanic/healing drumming for the second half. Some months may slightly vary in the drumming modalities as I am given by spirit beforehand. (All are optional in the healing aspect)
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Tuesday 11 April 2023, 7:00 pm – 8:00 pm
Awaken your spiritual side and realign your mindset body and inner self. When meditating deeply, you gradually loosen the restraints of self-centeredness.
-
Tuesday 11 April 2023, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 11 April 2023, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 11 April 2023, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
-
Monday 10 April 2023, 8:10 pm – 9:10 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 10 April 2023, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 10 April 2023, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 10 April 2023, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
-
Monday 10 April 2023, 10:00 am – 11:00 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 10 April 2023, 9:30 am – 10:30 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Saturday 8 April 2023, 10:00 am – 5:00 pm
Join Zoe and Jane for a rejuvenating day of yoga themed around the arrival of Spring. Spring is a time for new and rising energy. It is the time to work on your foundation within the poses, providing strong roots to grow out of, giving you both strength and stability while embracing new challenges and personal growth.
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Friday 7 April 2023, 7:30 pm – 8:30 pm
Are you new to Reiki and curious to experience this healing energy or do you simply know that it’s time you had a Reiki top-up? Well, there’s no time like the present to gift yourself some wind-down time at the end of a busy working week and ahead of the weekend.
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Friday 7 April 2023, 6:00 pm – 7:00 pm
This class is for men who are seeking to increase their flexibility, restore their nervous system, find release from everyday stress and deepen their level of sleep; all in a supportive atmosphere that is dedicated to achieving these proven outcomes through the teaching of this highly experienced Yogi.
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Friday 7 April 2023, 10:35 am – 11:35 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Friday 7 April 2023, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 7 April 2023, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 7 April 2023, 9:30 am – 10:30 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Thursday 6 April 2023, 7:00 pm – 8:30 pm
Join me for an inspiring 6 week series of Kundalini Yoga and Meditation classes (drop-ins welcome if space) Each session will be 90 minutes of yoga, relaxation and meditation to make you feel connected to the power within!
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Thursday 6 April 2023, 7:00 pm – 9:00 pm
I hope you have planted your dreams for this new astrological year starting right here in Aries. Consciously or not, as Esther Hicks would say, those “rockets of desire” are getting shot out to the ethers. There’s still a bit of time right now before next week’s full moon to get all of your hopes and dreams for this year on to paper or at least on some digital notes.
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Thursday 6 April 2023, 11:30 am – 2:30 pm
Experience a unique combination of techniques and modalities that will enhance the process of your personal growth. Cacao + coherence meditation + clarity journaling + conscious movement + Breathwork + sound journey + aftercare suggestions and tools.
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Thursday 6 April 2023, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Thursday 6 April 2023, 10:00 am – 11:00 am
A gentle and yin-based practice to calm stress and anxiety with the option to receive reiki energy healing during the practice. Learn partial tools to help calm the nervous system through gentle yoga, breathing techniques and energy work to promote calm and healing.
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Wednesday 5 April 2023, 8:30 pm – 9:30 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
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Wednesday 5 April 2023, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 5 April 2023, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
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Wednesday 5 April 2023, 6:00 pm – 7:00 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 5 April 2023, 11:30 am – 12:30 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Wednesday 5 April 2023, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Wednesday 5 April 2023, 10:00 am – 11:00 am
Come & fall in love with you & your body connecting with your inner Soul through dance & movement. The body heals with movement. The mind heals with play. The spirit heals with joy.
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Tuesday 4 April 2023, 7:00 pm – 9:00 pm
In our April's Circle. Now is the time to turn towards all the Love that’s been waiting for you with an open Heart. Everything is optional although we encourage you to push through resistance. This is a well established, friendly, welcoming fun Circle.
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Tuesday 4 April 2023, 7:00 pm – 8:00 pm
Awaken your spiritual side and realign your mindset body and inner self. When meditating deeply, you gradually loosen the restraints of self-centeredness.
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Tuesday 4 April 2023, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 4 April 2023, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 4 April 2023, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 3 April 2023, 8:10 pm – 9:10 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 3 April 2023, 7:05 pm – 8:05 pm
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Monday 3 April 2023, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 3 April 2023, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Monday 3 April 2023, 10:00 am – 11:00 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Monday 3 April 2023, 9:30 am – 10:30 am
Pilates (originally known as Contrology) is a unique and holistic method of exercise devised by Joseph Pilates in the 1920’s aiming to improve flexibility, posture, strength, control and stamina throughout the entire body with prominence on quality, not quantity through precision, yielding strength from the control of muscular movement through stability.
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Sunday 2 April 2023, 10:00 am – 4:30 pm
The beginning of spring is a time for new beginnings and a chance to tap into the energy of renewal and rediscovery. There will be lots of yoga, delicious plant-based food, and space to breathe and find the time for yourself. We know it’ll be magical and an opportunity to give you time and space to rest, recharge and escape the business of your daily life.
